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Sheila Vaughan, Psychologist, Edmonton, AB, T6E | Psychology TodaySheila Vaughan, Psychologist, Edmonton, AB, T6E, (844) 967-2144, How do you find the best counsellor for you? Good question. I often hear people say they are looking for a “good Psychologist” , yet we know that most people improve if there is a good relationship with the therapist. I come from an acceptance of where you are in your journey. I do not believe the goal of counselling is “counselling itself”, but to find a way to move forward in your journey. "To feel safe with other people is probably the single most important aspect of mental health” (Bessel Van der Kolk, 2014).

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